10 Dermatologist-Approved Winter Skincare Tips from Dr. Suruchi Puri
Cold, dry air can easily irritate your skin. Luckily, there are many ways to fight the causes of dry winter skin and keep your skin smooth and supple all season long. To keep blustery conditions from bothering your skin, consider implementing these 10 skincare tips recommended by the best dermatologist in Janakpuri, Dr. Suruchi Puri.
What happens to your skin in the winter?
Filaggrin, one of the most essential proteins in our skin to maintain barrier function and natural moisturizing factors, decreases during the late winter. It also reduces with age and hormonal changes. This, combined with the dry cold weather, low humidity, and indoor heating that dehydrates your skin, which leads to dryness and worsening of skin conditions for many people.
1. Eczema
Eczema is a common skin condition affecting over 31 million people. Characterized by inflammation and red itchy patches of skin, eczema is caused by a combination of immune system activation, environmental triggers, and stress. Cold, dry weather can trigger eczema bursts in winter.
2. Psoriasis
Psoriasis is a long-term disease that causes red, itchy patches on the skin, flaking up for a few weeks or months before subsiding or going into remission. The most common sites for psoriasis are your knees, elbows, scalp, and trunk. While there is no cure for psoriasis, your dermatologist in Janakpuri can devise a treatment plan to help you manage your condition. Cold weather and reduced sunlight can cause worsening psoriasis in the winter.
3. Rosacea
Rosacea is a common skin disorder causing blushing or flushing in your face and eyes. Rosacea may flash up for weeks or months before subsiding or going into remission. If left untreated, rosacea can permanently damage the skin and eyes. Cold weather is a common problem for many people. Your skin specialist in Janakpuri can devise a treatment plan to help you manage your condition.
4. Keratosis Pilaris (Chicken Skin)
Keratosis Pilaris is known as ‘Chicken Skin,’ which is a common and harmless skin condition that causes dry, rough patches and tiny bumps on the skin. These skin-coloured or reddish bumps can appear on your arms, buttocks, and legs. These are often more pronounced when the skin is dry, such as during the time of winter.
5. Raynaud’s Disease
Affecting up to 2 to 3% of the population, this disease occurs when blood vessels in your fingers and toes spasm in response to stress, cold, or emotional upset. This leads to decreased blood flow, causing your fingers or toes to turn cold, numb, and white, which can be a bothersome issue during the winter.
Importance of winter skincare
You do not need a significant overhaul of your skin care regimen during the colder months. You should focus on more hydrating varieties of your products and reduce irritating products to combat the dryness that winter inevitably brings.
10 Winter Skincare Tips from Dr. Suruchi Puri
1. Moisturize Frequently
A thick moisturizer containing Ceramides, Hyaluronic Acid, and Petrolatum will help retain and seal moisture within your skin. Choose thicker creams over lighter lotions – the thicker the moisturizer, the better it is. Visit the best dermatologist in Janakpuri, Delhi for best consultation.
2. Switch to Hydrating Cleanser
During the winter months, avoid harsh cleansers on your face. As a rule of thumb, any cleanser that leaves you ‘squeaky clean’ strips the skin of natural moisture. Use gentle, hydrating, fragrance-free cleansers for your daily cleansing and for makeup removal. Visit the best dermatologist in Janakpuri, Delhi for the best consultation.
3. Even Acne acne-prone skin May Need Moisturising During the Winter
Use hydrating, oil-free, fragrance-free moisturisers daily on top of your topical acne medications to help combat excess dryness and peeling. Visit the best dermatologist in Janakpuri, Delhi for the best consultation.
4. Limit Hot Showers
Certain professions can lead to dry skin, primarily if you work outdoors, with chemicals, or wash your hands frequently. Some occupations that make you more likely to develop dry skin include construction workers, hair stylists, and farmers.Winter brings the desire for long hot showers, but hot water will further dry out your skin. Limit showers to 15 minutes, and use lukewarm water to avoid troubling your skin. Visit the best dermatologist in Janakpuri, Delhi for best consultation.
5. Avoid Harsh Scrubs and Scented Products
Loofahs, scrubs, and bath mitts can irritate dry skin and lead to eczema flares. Avoid these if you have a history of problems like eczema or dry skin. Use unscented soaps and body washes. Visit the best dermatologist in Janakpuri, Delhi for best consultation.
6. Exfoliate for Smooth, Supple Skin
Avoid harsh scrubs and opt for moisturisers with lactic acid, which acts as an exfoliant and a humectant, sloughing off dead skin and drawing moisture into the skin simultaneously. Visit the best skin doctor in Janakpuri, Delhi for best consultation.
7. You Still Need Sunscreen!
Even though the sun’s UVB rays are not as intense in the winter, UVA rays are still present and can age you. Not to mention, the reflection of the sun’s rays through the clouds and off the snow during shovelling or skiing can cause you to get severe sunburn, even if it’s not sunny outside. Always wear SPF 30+ sunscreen every morning and reapply if doing any outdoor winter activities. Use a daily moisturizer with built-in sunscreen every morning in your day-to-day life.
8. Limit Alcohol Intake and Hydrate Well
Alcohol during the holidays can dehydrate you. Make sure to limit these beverages and hydrate yourself well enough with water throughout the day. Humidifiers at night can help you to control the moisture levels in your home and further combat dryness, promoting a dewy complexion. Visit the best skin specialist in Janakpuri, Delhi for best consultation.
9. Carry Lip Balm
Keep dry lips from getting chapped and sunburned during this winter fun by using a hydrating lip balm with SPF every morning and throughout the day to seal in moisture. Visit the best dermatologist in Janakpuri, Delhi for the best consultation.
10. Be Careful of Irritating Skin Care Products
Be aware of potentially irritating ingredients like retinoids, exfoliating acids, and vitamin C. You may need to dial on the potency of these topicals to be able to use them consistently through winter without causing excess irritation. Visit the best skin specialist in Janakpuri, Dr. Suruchi Puri to adjust the strength of your topical regimen as the winter nears to avoid over-drying your skin while still reaping the benefits of these potent anti-ageing ingredients.moisture. Visit the best dermatologist in Janakpuri, Delhi for the best consultation.
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